To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
A. A craving only lasts about 5 minutes.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
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